In fact, adults who frequently engage in … Image via Getty/William West. Games also stimulate the immune system and can trigger the use of visualization, memory and sequencing skills. Despite the rise in mental health conditions, thanks to a host of tools such as campaigns, social media and face … Video games often get a bad rap. Do you have and specific mental health games and activities that address these issues. By Gavin Evans. Hi, my name is Nakoda Clulow, I’m a year 12 student in Australia. Regularly challenging yourself with brain games, mental exercises and new activities keeps your mind running on all four cylinders. Mind games: a mental workout to help keep your brain sharp Lifestyle habits matter when it comes to brain health, and the rewards of increased mental … Nov 16, 2020. There are also several case studies that show gaming can enhance mental health. Play Games for Better Health. Since 2001, many researchers believe these figures to have risen dramatically. Gavin Evans is a contributor for Complex Media. According to the World Health Organisation in 2001, one in four people suffer from a mental health condition, with extended insights showing over 450 million people suffer from conditions worldwide. New Study Says Playing Video Games May Improve Mental Health. One proven tool to help mental health and mental strength is playing games, whether playing alone or with friends. x. I’m currently doing my major project for the hsc in aboriginal studies. Many still regards video games as a waste of … Nutrition Activities: Clients often struggle with appetite changes.This is sometimes due to a disorder and other times due to medication side effects. Health and Wellness Activities. Depression, Anxiety, and PTSD. Most media platforms report that gaming is bad for our children’s health. Studies demonstrate that card games, puzzles, and board games are good mental stimuli and help promote brain health. Games as a Tool for Improving Mental Health. This is especially true for older adults. Create a calorie guessing game where the clients try to match a meal with the correct amount of calories based on pictures of different foods. Keza MacDonald. But some games are made to get people moving. How this pastime can offer physical, social and emotional benefits ... Not only is playing games fun, but it can actually be good for your mental and emotional health. Let's stop seeing them as a guilty pleasure. They can conjure images of a kid sitting on the couch for hours, forgoing fresh air and exercise. I’m creating an education package to improve physical and mental health. Share This Story. Video games can improve mental health. Everywhere you look, you can find inspiration for video games which could help you to feel a bit better, to help with social skills, or even just distract from every day stress, providing space to work through the issues of life. 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