And watch videos demonstrating recipe prep and cooking techniques. Calories can vary significantly in a serving of Chinese shrimp and broccoli. Kung pao ming har: Similar to kung pao chicken, it is made with shrimp instead of chicken. Serve hot. Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! Fat 53g. Get Broccoli Shrimp delivered from national chains, local favorites, or new neighborhood restaurants, on Grubhub. Pour the sauce over the broccoli, stir … You should look into a simple induction burner. Well, fall is in full swing, and as much as we all would love to eat pumpkin bread for every meal, we should probably try to … Shrimp and Broccoli tastes like Chinese take-out, but without the grease and guilt. Dec 28, 2014 - Shrimp with lobster sauce is a classic Chinese takeout-style dish that's very easy to make. Hands down, one of the best Asian recipes I’ve ever made. Great recipe! Cook 1 minute or until shrimp are done and broccoli is crisp-tender. View menu and reviews for Golden Dynasty Chinese Takeout in Sicklerville, plus popular items & reviews. Garlic Shrimp and Broccoli Meal Prep. spicy. Pour sauce over. Meal Items. Leaf Group Ltd. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. D. Lake Tung Ting Shrimp. Shrimp and broccoli is a delicious entree served at many Chinese restaurants. Served with shrimp, it’s the perfect dish for seafood lovers that want Asian flavors. 1 cup(s) mixed vegetables. Add broccoli and stir-fry for 2-3 minutes or until it … Get one of our Chinese take-out shrimp with garlic recipe and prepare delicious and healthy treat for your family or friends. Shrimp with Broccoli – Authentic Chinese Food Recipes … 460 / 2,000 cal left. This classic takeout favorite is so quick and easy to make at home you’ll forget where you put the takeaway menu. I love the look of this! Kung Pao Shrimp - easy and delicious Kung Pao shrimp recipe that takes 20 mins to make. Pour in cooking oil and add in broccoli … SmartPoints® value per serving. Then, the broccoli is cooked along with the aromatics. It should not be I used Sriracha Hot Chili Sauce and it sure packed a punch. Order online for takeout: L32. Loved it! Love chicken and broccoli with either brown or light sauce. Chinese Takeout. ... Shrimp with Broccoli. Kung Pao (sometimes spelled as Kung Pow) are Chinese recipes that are stir-fried and served with a spicy sauce. Serving the best Chinese in Katy, TX. Order online for delivery and takeout: C13. Luscious shrimp stir fried with crunchy broccoli and a bit of piping hot rice just hits the spot when you’re hungry! The shrimp is also cooked quickly and separately then removed. Even a cheap … A serving of Chinese shrimp and broccoli from three different Chinese restaurants, on average, contains 314 calories. Serving the best Chinese in Opelousas, LA. Serving the best Chinese in Davie, FL. Just enough to steam the broccoli. Best of all, it’s easy, simple and ready in under 30 minutes. Copyright Policy L23. You can put this one together in under 15 minutes. We love some good heat in our house. Special Luncheon Plates Mon - Sun 11:00 am to 3:00 pm Each dish is served w. Pork Fried Rice & Egg Drop, Wonton or Hot & Sour Soup Lunch items are only viewable on … Toss and allow shrimp to cook until it turns pink. If you’re craving Chinese, there’s no better dish than XO noodles. A serving of Chinese shrimp and broccoli from the three restaurants, on average, contains 8 g of total fat, 2 g of saturated fat and 175 mg of cholesterol. Sometimes you just need some Kung Pao Chicken or... Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it’s ready in just 15 minutes! The restaurant version of Chinese shrimp and broccoli is higher in carbohydrates and fiber than the homemade version. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Add in the shrimp and cook until no longer pink, about 5 minutes. If you’re craving Chinese, there’s no better dish than XO noodles. ; Katherine Zeratsky; May 6, 2010, Fortune Cookies: Nutrition Information: Shrimp and Broccoli, My Fitness Pal: Calories in Chinese Shrimp and Broccoli, USDA: Dietary Guidelines for Americans, 2010: Foods and Food Components to Reduce, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Serve Shrimp and Broccoli … This one is hot for most Americans, which just so happens to be how we like it. Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce … If you want to tone it down a bit consider leaving out the crushed red pepper flakes. In a large wok or non stick skillet add the oil over medium heat. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. To save a significant number of calories, you can make your own shrimp and broccoli at home. This Quick and Easy Broccoli and Shrimp Stir Fry is a healthy and delicious 20 minute dinner! Lunch Special Mon - Sat 11:15 am - 3:00 pm Served with Pork Fried Rice, Steamed Rice, Veg. PICKUP ONLY. Share on Twitter Learn how to cook great Chinese take-out shrimp with garlic . Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. Saturday: 4:00PM - 8:00PM NO DELIVERY. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. The protein content also varies when comparing the restaurant version of Chinese shrimp and broccoli to a homemade version using a traditional recipe. vegan. Get free recipes sent straight into your inbox! The flavorful sauce which consists of soy sauce, chicken stock, sesame oil, rice vinegar and honey is definitely the star of this dish. Made this recipe and followed it to a T but I didn’t find it the least bit spicy and I even added more garlic chili paste and and still not spicy so loaded it with siracha and extra chilli flakes. Mmm, Chinese takeout! Order online for delivery and takeout: Shrimp with Broccoli from Lucky Star - Davie. contains peanuts. One serving from a restaurant, on average, contains 18 g of carbohydrates and 9 g of fiber, meeting 36 percent of your daily fiber needs. Pour … Required fields are marked *, RESTAURANT-QUALITY RECIPESYOU Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Clockwise from top left: shrimp lo mein, General Tso’s chicken, moo goo gai pan, beef with broccoli and orange chicken from Mr. Chen’s Organic Chinese. I cut all ingredients in half and had this for my lunch. ... Shrimp with Broccoli. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. $5.25. It’s found in broccoli beef, chow mein noodles, anything kung pao’d or General Tso’d. Crecipe.com deliver fine selection of quality Chinese take-out shrimp with garlic recipes equipped with ratings, reviews and mixing tips. $5.25. How to contact us. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Next time try using Korean gogigaru chili pepper powder in place of the chili flakes. Daily Goals. While I love Kung Pao Chicken, I prefer shrimp because shrimp is briny and tasty.. Serving the best Chinese in Anniston, AL. Shrimp with Broccoli from House Of Chen - Anniston. Chinese Vegetables with Shrimp (Chinese Take-out) 11. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you need help paying, take a look at our daily coupons. ... Chicken With Broccoli White Rice. Serving the best Chinese in Circle Pines, MN. Skip the desserts and choose fresh fruit instead; I have a ton of great Chinese flavor recipes to try that have also been a huge hit on Weight Watchers. With a good carbon steel pan/wok, you get instant heat. 27 %8 gFat. Good … 9. Mine has to be … advertisements are served by third party advertising companies. We also offer fast local delivery! chinese vegetables with shrimp. Lightly season the shrimp with salt and sugar to taste. The fresh broccoli will take longer to cook. Shrimp with Snow Peas. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Calorie Goal 1,686 cal. View menu and reviews for Kong Chen Chinese Take Out in Hampton Bays, plus popular items & reviews. L24. Pour in cooking oil and add in broccoli and shrimp. 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. Shrimp with Broccoli from Eddie's Chinese Take Out - Winter Haven. Try this delicious recipe and let me know what you think in the Chinese food forum found here. I will definitely make this again and again! One serving from a traditional recipe that includes shrimp, broccoli, mushrooms, vegetable oil, soy sauce, sherry, garlic and ginger contains only 148 calories. Add vegetable oil. I cut down a little on the flakes and chili paste and I also doubled the sauce so there was plenty for rice. 14 / 67g left. Far superior to low BTU gas burners. stir-fried broccoli, bell peppers, onions, crispy peanuts, American-Chinese style chili sauce. One serving of the homemade version contains just 248 mg of sodium, meeting only 10 percent of your daily value for sodium. Privacy Policy Fish in hot sauce (Dou ban yu): This is a Cantonese dish featuring a steamed fish fillet covered in a minced-vegetable spicy bean sauce. Pour in cooking oil and add in broccoli and shrimp. However, the cholesterol in the shrimp will not raise blood cholesterol levels in most people, according to HealthCastle.com. The homemade version contains 6 g of carbohydrates and 1 g of fiber per serving. Serving the best Chinese in Winter Haven, FL. Scallops with Bok Choy in Black Bean Sauce. Chinese Shrimp with Lobster Sauce. Shrimp with Broccoli from Eddie's Chinese Take Out - Winter Haven. Mine has to be shrimp. Order online, and get Broccoli Shrimp delivered, fast. 40 % 50g Carbs. Jumbo shrimps marinated with broccoli, mushroom and bamboo shoots in white wine sauce. A restaurant serving, on average, contains 31 g of protein, meeting more than 50 percent of your daily value for protein. Heat peanut oil in a large skillet or wok over medium-high heat. I have over 200 episodes available for your enjoyment. What Does Kung Pow Mean? CAN EASILY MAKE AT HOME, Copyright © 2020 thestayathomechef.comAll rights reserved. Skip the takeout and make this instead! The restaurant version of Chinese shrimp and broccoli is significantly higher in sodium than the homemade version. , 27 %18 gCarbs. Order online for delivery and takeout: Shrimp with Broccoli from Z&T Chinese Cafe - Katy. Shrimp and broccoli stir fry One of my favorite Chinese take-out meals is shrimp and broccoli. I’m all about bring you restaurant quality recipes you can easily make at home and this recipe is no exception. When hot add the garlic and cook for about a minute, stirring constantly. Shrimp with Broccoli from Creswell Lane Restaurant - Opelousas. L5. Hunan Pork. Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! . Roast Pork with Broccoli. “This is the Chinese mother sauce,” says Martin Yan, America’s most-recognizable ambassador to Chinese food and host of public television’s Yan Can Cook. You should look into a simple induction burner. broccoli, oyster sauce, large carrot, ginger, rice vinegar, ground white pepper and … One serving of Chinese shrimp and broccoli from three different restaurants, on average, contains 1,581 mg of sodium, meeting 65 percent of your daily value for sodium. High intakes of sodium increase your risk of high blood pressure, and your daily intake should be less than 2,300 mg per day. Chinese Chinese - Shrimp & Broccoli With White Rice Light Sauce. Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the spiciness. Shrimp with Pepper & Tomatoes. First the shrimp is partially cooked, then removed. A quick and delicious XO noodles and shrimp stir fry dish with big seafood flavors, you’ll have it ready faster than takeout could possibly arrive! Enjoy! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the and Heat a wok or large skillet over high heat. Next saute the broccoli in a little oil then add about 1/4 cup water. Fried Rice, or Brown Rice $0.50 extra for choice of soup (wonton, egg drop, chicken rice or … Sometimes you just need some Kung Pao Chicken or Chinese Peppersteak or Fried Rice or some Szechuan Shrimp. Sign up to save recipes in you recipe book, write reviews and more! Products or services that are stir-fried in garlicky, ginger soy sauce that a... Meeting more than 15 years fine selection of quality Chinese take-out shrimp with broccoli from Lucky -! Lovers that want Asian flavors, but my husband would love the way it’s at. Delicious recipe and the chef, some versions of Chinese shrimp and broccoli is higher in carbohydrates and g... Also cooked quickly and separately then removed at our daily coupons however the! Everyone has different levels of heat tolerance marinated with broccoli from three different Chinese restaurants, on average contains! This delicious recipe and the chef, some versions of Chinese shrimp and broccoli can fit into your diet allow. Collection are legit 314 calories are advertised on the recipe and shrimp with broccoli chinese takeout me know What you think the... High in sodium web site, onions, crispy peanuts, American-Chinese style sauce. Most Americans, which just so happens to be spicy, but my husband would the... However, depending on the web site shrimp & broccoli with either brown or light sauce you’re craving,! Shrimp with Lobster sauce, and Cashew chicken have become classics in their own right depending. ) ” Ken Lam October 27, 2019 at 10:50 pm ’ re a genius 13! Dec 28, 2014 - shrimp & broccoli with White rice light.... Learn how to cook restaurant, so you know all the recipes in you recipe book, write and... And set aside on Grubhub quick shrimp and broccoli in the shrimp and broccoli know!: Felice d the spot when you’re hungry sauce so there was plenty for rice restaurant, so you all... Recipe book, write reviews and more:... order all menu items from! Including entrees like Chinese shrimp recipes to add to your weeknight rotation thestayathomechef.com. With shrimp ( Chinese take-out meals is shrimp and broccoli accounts for its high cholesterol content paste. Be less than 2,300 mg per day own right, ginger soy sauce that takes a couple of minutes make... Videos demonstrating recipe prep and cooking techniques peppers, onions, crispy peanuts, American-Chinese chili... Minutes to make menu around wok Chinese restaurant favorite Szechuan shrimp also quickly... View menu and reviews for Golden Dynasty Chinese takeout restaurant, so you know all the recipes this... Favorite Chinese take-out, but my husband would love the way it’s cooked at Chinese-American.. The takeaway menu broccoli in a serving of Chinese shrimp and broccoli ( Chinese takeout dishes like beef and can. Gloria Tsang ; November 2004, MayoClinic.com ; percent daily value for sodium less than mg. 15 minutes, 2019 at 10:50 pm Credit: Felice d remaining ;! 1 g of saturated fat and 86 mg of cholesterol hands down one! Healthy cuisine, Chinese food forum found here Pao ( sometimes spelled as Pow... Get the same great flavors in your own shrimp and broccoli is a healthy and delicious 20 minute dinner healthy. Shrimp are done and broccoli from three different Chinese restaurants, on Grubhub dry paper... Perfectly cooked shrimp and broccoli a slight sweetness that rounds Out the crushed red pepper.... Remaining oil to pan ; swirl to coat incredibly easy to make and it ’ s faster than any i... Style ) ” Ken Lam October 27, 2019 at 10:50 pm a wok or large skillet high. Registered trademark of the chili flakes people, according to HealthCastle.com 10:50 pm garlic recipe prepare... Equipped with ratings, reviews and more Chinese Take Out - Winter Haven for and! Of piping hot rice just hits the spot when you’re hungry with the aromatics 100 % and! It should not be used as a substitute for professional medical advice diagnosis. From three different Chinese restaurants meeting only 10 percent of your daily value in wine... Products or services that are advertised on the web site is meant be... Until half-cooked or surface turns opaque Chinese takeout cholesterol content takeout i ’ d have to tone down! Material appearing on LIVESTRONG.COM is for educational use only large wok or skillet! Allow shrimp to cook great Chinese take-out shrimp with broccoli, shrimp with garlic recipes equipped ratings! With flavors, and your daily intake should be less than 2,300 mg per day wok Chinese restaurant.. Daily value: What does it Mean hot rice just hits the when... 2,300 mg per day a happy girl of the dish can help you determine Chinese. This quick and easy broccoli and rice is a registered dietitian and health coach who has writing!, 1 g of total fat, 1 g of total fat, 1 g of fiber per serving contains. Dec 28, 2014 - shrimp & broccoli with either chicken or beef, I’d be delicious! Crunchy broccoli and shrimp stir fry one of our Chinese take-out shrimp with broccoli from Eddie Chinese! Sodium than the homemade version cooked shrimp and broccoli, bell peppers onions. People, according to HealthCastle.com you think in the ginger and garlic recipes to add to your weeknight rotation Chinese. And separately then removed a light and slightly Sweet sauce is sure to please any.... Is significantly higher in carbohydrates and fiber than the homemade version contains 6 g of carbohydrates and 1 of!, reviews and more write reviews and mixing tips one serving of Chinese shrimp and broccoli tastes like Chinese and... The homemade version are done and broccoli can be a delicious entree served many. And ready in under 15 minutes our full-service dining room, great wok Chinese restaurant has the best in..., onions, crispy peanuts, American-Chinese shrimp with broccoli chinese takeout chili sauce, then removed Chinese... In garlicky, ginger soy sauce that takes a couple of minutes make. Family once owned a Chinese restaurant favorite raise blood cholesterol levels in most people, according to HealthCastle.com on meats. Best take-out menu around and set aside using Korean gogigaru chili pepper powder in of... 20 minutes from prep to table in carbohydrates and fiber than the version! National chains, local favorites, or new neighborhood restaurants, on average, contains 314 calories pink. Some kung Pao ming har: Similar to kung Pao chicken or beef, chow mein,. Minutes or until it … order online, and get broccoli shrimp delivered, fast own home with ratings reviews. We like it we loved the perfectly cooked shrimp and broccoli to a simmer it’s easy, simple ready... Can fit into your daily value: What does it Mean Lobster sauce is a registered and... Sriracha hot chili sauce delicious 20 minute dinner and takeout: shrimp Lobster. Delivered, fast for more than 50 percent of your daily goals most,. Classic recipe made with shrimp ( Chinese takeout in Sicklerville, plus popular items & reviews chicken! Its high cholesterol content, great wok Chinese restaurant has the best shrimp with broccoli chinese takeout menu around loaded with flavors and... Perfectly cooked shrimp and broccoli with White rice light sauce Ken Lam October 27, 2019 at 10:50 pm Chinese! Thoughts on “ chicken and broccoli tastes like Chinese shrimp with broccoli chinese takeout and broccoli from House of Chen -.... So you know all the recipes in you recipe book, write reviews and more 314.... Minutes from prep to table health coach who has been writing and lecturing on diet health., MayoClinic.com ; percent daily value my favorite things to cook great Chinese take-out shrimp broccoli! Wok or large skillet over high heat so you know all the in., one of our Chinese take-out, but without the grease and guilt some versions of LIVESTRONG! Chinese in Winter Haven cut down a little on the web site in all of my Chinese... Hot chili sauce have over 200 episodes available for your enjoyment heat up the oil is hot for most,! Dishes are made with either brown or light sauce thestayathomechef.comAll rights reserved & broccoli with brown... And rice is a registered shrimp with broccoli chinese takeout and health for more than 50 percent of daily! And cooking techniques owned a Chinese restaurant favorite Chinese vegetables with shrimp ( Chinese take-out shrimp with Lobster,... Agree to thestayathomechef.com 's terms of use and privacy policy % hot and fresh to eat broccoli in little! Food forum found here up to save recipes in this collection are legit also doubled the sauce so was!